Here are 4 easy daily health tips (or hacks) that reap great rewards! Follow our DARE system of Diet, Attitude, Routine and Exercise to be saner, stronger and healthier you! Both in mind and body!
Author: Adeeti Gupta
We were Heroes
Most of my team members are women, single mothers and sole care providers, working multiple jobs and trying their best to survive. These women showed up to work through those desolate streets every single day. We were one of the rare women’s health centers that stayed open while the ERs overflowed with Covid patients.
Probiotics and vaginal health? Do they help and how!
There is increasing evidence that probiotics are effective in the treatment of BV. In a meta-analysis of 30 studies (Jeng et al., 2020), BV patients were followed up after treatment and found that probiotic intervention increased cure rates and prevented recurrences.
Berberine – Is it the magic weight loss answer? Read on…
Berberine has been shown to lower blood sugar, help control cholesterol, lower risk of heart disease, help in PCOS and much more. Read the research on what we know about Berberine and it’s mechanism of action. Berberine acts through insulin sensitization, antioxidant action and multiple pathways in the human body.
Co-Pays – Deductibles – Well visits.. Insurance FAQs
An annual/ free or a wellness visit with a gynecologist usually does not have an associated co-pay. It covers only below items;
Pap test
Contraception counseling (counseling only – actual birth control may or may not be covered).
STD testing.
Pap test
Contraception counseling (counseling only – actual birth control may or may not be covered).
STD testing.
PCOS Explained!
Polycystic ovarian syndrome or PCOS is a loosely used term with a variety of interpretations. Symptoms range from irregular periods, weight gain, excessive hair growth in unwanted areas, trouble losing weight, infertility, depression, low libido, pelvic pain, bloating, and much more.
REFLECTION: Reflect your way to a saner, stronger you!
This simple, easy three-step self-feedback loop is a formidable instrument in your journey to be a better leader, partner, coworker, or a saner, more peaceful you!
PMS – PMDD: No! You are not crazy!!
We often get labelled as emotional, crazy, labile and on and on! What is really going on? What is PMS? When do you need to seek help? How to manage it? Are anti-depressants the answer?? Read on to learn what…
IUDs : Ordering, placement and insurance FAQs
Do we stock IUDs or order them? In the United States, IUD’s are considered a pharmaceutical drug. Hence, they are only stocked or dispensed through either pharmacies or designated medical facilities. What is “buy and bill”? This means that…
Ultrasound- When to do a pelvic ultrasound?
A pelvic ultrasound is indicated when you might be suffering from painful Sex, pelvic pain, low back pain, irregular bleeding, mid-cycle bleeding, ovarian cysts, fibroids etc.