Colposcopy – What to expect?

What is a colposcopy? Colposcopy lets a doctor look at your vulva, vagina, and cervix. If the doctor sees a possible problem, he or she can take a small sample of tissue. Then another doctor studies the tissue under a microscope. This is called a biopsy. Most women...

Ladies be Safe! Rising Chlamydia rates!

Ladies be Safe!!!   Rising STD rates in the United States   In the United States alone, there are nearly 20 million cases of new sexually transmitted infections yearly, from just eight viruses and bacteria, according to data from the Centers for Disease...

BV or Yeast – Little Known Facts

Here are 10 little known facts about that smelly vaginal discharge you so abhor!! 1. All Vaginal discharge are not infective.  Recurrent and Persistent mixed vaginal infections can now be accurately diagnosed by a vaginal culture which can be performed through the Pap...

Do’s and Don’ts! Simplified…

Simplified tips to promote your vaginal and overall health. DO’S Drink at least 15-20 glasses of water daily. At least one serving of fresh fruit (mainly berries, bananas etc) daily. Fresh tomatoes, yellow, orange sweet peppers are high in anti-oxidants Consume...

Daily Supplements for Women’s Health

Recommended daily intake to boost your general health, energy levels, bowel problems, recurrent vaginal infections and immunity   Over the counter supplements  PROBIOTICS – 10 Billion CFU daily or twice daily depending on the symptoms DHA- Omega 3 – 1000mg daily...
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