HOME WORKOUT OF THE WEEK
Do every exercise for a 1 minute. 3 sets.
Jumping Jacks
High Knees
Toe Touches
Burpees
Push Ups
Crunches
Bicycle Crunches
Plank
Wall Sit
Jump Rope
Introduction
Home Work out of the week
HOME WORKOUT OF THE WEEK Do every exercise for a 1 minute. 3 sets. Jumping Jacks High Knees Toe Touches Burpees Push Ups Crunches Bicycle Crunches Plank Wall Sit Jump Rope